Spent a night at Pulai Springs Resort, Johor Bahru, over the weekend. Away from the hustle and bustle of the city, this place is popular with both golfers and holidaymakers. Wherever I am, I will make sure that my 6-days a week training never fall out of place. I will check out the hotel gym and swimming pool on the first day before anything so that I know where to head to when I want to workout. I can normally make do with a couple of weights and simple equipment by making some variation to the exercises.

Pulai Springs Resort

It is now 4 weeks into my training. My body is slowing taking the shape I desire. Here are some pictures of my current 76.8kg frame.

Less buldging stomach, slightly toner arms and chest, slightly slimmer waist. My original squarish face is also evident. I look at these pictures every now and then to spot the areas I need to improve on. Now that a month has past since I began my transformation, I am getting stricter with my regime. I am looking forward to the start of my second month!